Classes

SWEAT CIRCUIT

High energy. Endless vibes. Whole lotta sweat. This is for those times you're wanting to get those endorphins high- heart pumping and calories burning. Get ready to move, laugh and leave feeling better than you came.

GROUND WORK

Master the basics of strength, cardio and mobility - all intertwined. We’ll break it down, fine-tune your form, and build confidence so you’re ready to crush any hybrid style movements.

STRENGTH&STILLNESS

Focus on building raw strength and control with unique blend of weightlifting and isometric training.

MOBILITY MODE

Perfect for athletes (or anyone) looking to recover faster, prevent injury, or simply wants to move better in daily life.

HYROX

A race-inspired conditioning class that brings the energy and community of HYROX into the room — think ski, row, run, sleds, carries, lunges, wall balls and more, coached in a way that feels challenging but supported. Whether you’re training for a HYROX start line or just love moving like an athlete, you’ll build a big engine, confident technique, and that “I can do hard things” feeling with people right beside you doing the same.